Managing Stress & Recovery
SKU:
£65.00
£65.00
per item
24 May (morning format) OR
25 & 26 May (evening format)
Facilitator: Steffi Dampney
Our goals mean very little without having the energy to achieve them. Our energy is a finite resource and in sports like equestrian with multiple demands it can be very difficult to manage the essential balance between stress (the energy we use) and recovery (the energy we get back).
In this webinar you will learn about:
- The difference between good stress and bad stress when rising to the challenge
- Why stress is the greatest underlying contributor to mental performance in equestrian sport
- How the quality of stress and recovery is being measured in riders and coaches using medical grade technology
- The impact our lifestyle and routines are having on our ability to perform in and out of the saddle
- How to sustain your mental, physical and emotional performance over time to stay at your best
25 & 26 May (evening format)
Facilitator: Steffi Dampney
Our goals mean very little without having the energy to achieve them. Our energy is a finite resource and in sports like equestrian with multiple demands it can be very difficult to manage the essential balance between stress (the energy we use) and recovery (the energy we get back).
In this webinar you will learn about:
- The difference between good stress and bad stress when rising to the challenge
- Why stress is the greatest underlying contributor to mental performance in equestrian sport
- How the quality of stress and recovery is being measured in riders and coaches using medical grade technology
- The impact our lifestyle and routines are having on our ability to perform in and out of the saddle
- How to sustain your mental, physical and emotional performance over time to stay at your best
