One-to-one sessions with Centre10

    • Do you have a particular issue you feel is holding you back in your riding or coaching?


    •  Do you want to be able to perform with focus, confidence and enjoyment? 


    • Are you interested in how sport psychology could help you further? 


One-on-one sessions are a great way to engage with sport psychology that is entirely tailored to you.

Typically, the first session will include a thorough discussion about your sporting background, goals, ambitions as well as look at your strengths and areas you wish to improve. We will then work with you to create and progress through a development plan. Subsequent sessions will involve discussion, feedback and practical exercises.

We aim to offer you as much support as you need to build on-going positive working relationships with you. Learning new psychological skills (much like learning a new physical skill) takes considerable time and effort, so we aim to be there to support you all the way. We might set you homework between sessions, or summarise 'learning points' in a post-session summary you have the best opportunity to maximise what we are working on with you. 

Before you commit, we offer a free no obligation 30 minute clarity call to see how we can best help you. To book this, please email [email protected] with your name, phone number and the #1 thing you would like support with at the moment.  One of the Centre10 team will then be in touch!

Charlie & Steffi.