One-to-one sessions with Centre10
- - Do you a particular issue you feel is holding you back in your riding or coaching?
- - Do you want to be able to perform with focus, confidence and enjoyment?
- - Are you interested in how sport psychology could help you further?
One-on-one sessions are a great way to engage with sport psychology that is entirely tailored to you.
Typically, the first session will include a thorough discussion about your sporting background, goals, ambitions as well as look at your strengths and areas you wish to improve. We will then work with you to create and progress through a development plan. Subsequent sessions will involve discussion, feedback and practical exercises.
We aim to offer you as much support as you need to build on-going positive working relationships with you. Learning new psychological skills (much like learning a new physical skill) takes considerable time and effort, so we aim to be there to support you all the way. We might set you homework between sessions, or summarise 'learning points' in a post-session summary you have the best opportunity to maximise what we are working on with you.
An individual session usually lasts up to 75 minutes minutes and can be scheduled according to your requirements. Sessions can either be face-to-face (our team is based throughout the South-East and South-West of the UK) or via video-call if you are further afield. We can accommodate riders and coaches who just require a one-off session or for those who prefer sessions on a weekly, monthly or sessions on a seasonal basis.
A one-off session is £90, or book a bundle of three sessions for £250 (to be used within three months of purchase). We offer £20 off the first session for riders or coaches currently undergoing a programme with us.
Before you commit, we offer a free no obligation 20 minute clarity call to see how we can best help you. To book this, fill in the form below and one of the Centre10 team will be in touch!