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OPTIONAL CONTRAST THERAPY EVENT – 29TH SEPTEMBER
1830-2030 in Nailsworth, Gloucestershire (chez Charlie!)
 
Following conversations with some of you about stress tolerance and building our physiological resilience, I am VERY excited to be able to offer this immersive Contrast Therapy experience led by Rose – my better half!
 
Rose is a Contrast Therapy Instructor, trained in the Thermalist Method® by Dr Susanna Soberg, world-renowned metabolic scientist and expert in thermal stress. Rose is one of only twenty-five Instructors worldwide to be trained by Dr. Soberg in contrast therapy.
 
What Is Contrast Therapy?
CT is a powerful and science-backed experience combining cold and heat exposure (using sauna and plunge pool) with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery.
 
Contrast therapy reduces inflammation and triggers a cascade of profound health benefits, reseting your metabolism, improving insulin sensitivity and retraining your nervous system to cope better with stress. Like exercise, it is a form of hormetic stress. This is positive self-inflicted stress that creates physical adaptations, making us stronger and more resilient.
 
What Are The Benefits?
  • Better sleep
  • Pain relief
  • Mental clarity
  • Deep sense of calm
  • Better mood
  • Boosted immunity
  • Reduced inflammation
  • Quicker recovery from injury
  • Metabolic reset & huge calorie burn
  • Improved insulin sensitivity
  • Improved cardiovascular health
  • Improved lung function
 
But what’s harder to put into words, and what makes it really special, is how it makes you feel. The combination of reduced cortisol with a surge in dopamine and oxytocin leaves you deeply calm and happy. That combination is rare and it lasts around 4 hours.
 
Don’t worry if you’re new to cold plunging, you’ll be fully supported and coached throughout, with the freedom to step out at any time.
 
BOOK YOUR PLACE

Places are ÂŁ50 each (having negotiated a 50% discount with Rose!)
We only have 10 places available for this (and I have no idea what the demand will be!) so if you would like to join us please contact Charlie directly – [email protected] . Once you are booked on we will send you more information including kit list!
 
 
Accommodation: If you want to stay and eat locally after the workshop I would recommend booking a room at Egypt Mill. This is right next to us and only a 25-minute journey to The Kendleshire in the morning.
 
Warm wishes,
The Centre10 Team
www.centre10.com